Nutritionists have long noted the miraculous properties of pineapple, helping to reduce weight.
By such an effect the fruit is bound to it. bromelain.
It activates the breakdown of complex lipids, making the process of losing weight is more active.
In addition to it, pineapple is rich in a large number of useful trace elements and vitamins.
Regular consumption of fruit contributes to the normalization of digestion and blood pressure, improving metabolic processes in the body, reducing cholesterol levels.
By including pineapple in the diet, you can strengthen the immune system and ensure the prevention of many diseases.
Useful properties of pineapple tincture for weight loss
Pineapple makes it possible not only to enjoy the sweet and juicy flesh, but also brings great benefits to the body. But do not hope that the exotic fruit itself will provide weight loss. It is only an aid to a beautiful figure. Proper nutrition and exercise - this is the foundation in the fight against overweight.
At the same time in the diet you need to include fresh pineapple or pineapple tincture for weight loss. It acts as an alternative to fruit pulp, providing, with daily intake, intake of bromelain into the body. Therefore, if it is not possible to regularly eat fresh pineapple, it is worth preparing this tool based on it.
Many women have already tried pineapple tincture for weight loss, and noted that, despite its useful properties, to achieve a beautiful figure without sports and adjusting their diet is really not possible. Therefore, in the early stages, it is sufficient to simply reduce the volume of the usual portions of food, and after a while try to eliminate the wrong and harmful foods, too sweet and fatty foods. As an exercise daily to make hourly walks energetic step. Along with taking pineapple tincture for weight loss, within a month the first positive changes in the figure will be noticeable.
However, it should be noted that there are a number of contraindications for this method of weight loss. The use of pineapple tincture for weight loss is not recommended for nursing mothers, as well as pregnant women. If you are allergic to this fruit, diseases of the cardiovascular system and the gastrointestinal tract, including gastritis, diabetes mellitus, alcohol intolerance, liver cirrhosis, the remedy will not only produce the expected effect, but also bring harm.
Secrets of cooking pineapple tincture for weight loss
To prepare the tincture, you need a large ripe fruit and half a liter of high-quality vodka. The degree of maturity of the pineapple is determined by the color, which should be with a slight red tint. Ripe fruit, as a rule, is also very fragrant, and to feel the smell, it does not even need to be cut.
First of all, the fruit must be well washed and leaves are removed from it. Prepared for the preparation of pineapple tincture for slimming fruit should be cut into small pieces or chop with a blender with the peel. The resulting mass pour vodka and leave to infuse in a cool place. Store the product should be in a bottle of dark glass. This volume of pineapple tincture for weight loss is enough for a long time.
Take the tool should be twice a day for half an hour before meals for two months for a teaspoon. After one course you need to take a break. Additionally, pineapple tincture for weight loss can be drunk also during the day before eating too fatty or high-calorie foods. It will contribute to its better absorption. If the tincture made on the basis of vodka cannot be used, you need to eat fresh pineapple or cook with it main dishes and desserts. This does not affect the effectiveness of the enzyme bromelain: the enzyme will still contribute to weight loss.
Pineapple slimming dishes
Chicken chops with pineapple rings
In addition to pineapple tincture for weight loss from this fruit, you can cook a lot of delicious dishes. Its combination with other products allows you to achieve unexpectedly bright and interesting taste. It is not by chance that pineapple is often used as an ingredient in meat dishes, such as chicken chops. They are low-calorie, but juicy and tender. To make them, chicken fillet (300 g) should be beaten, sprinkled with paprika and salt. After that, leave to infuse in the refrigerator for half an hour under the cling film.
At this time, you can make the sauce by mixing natural yogurt, crushed garlic, basil, paprika and salt. He also let stand. Beat off the fillet with a sauce, put fresh pineapple sliced into rings and sprinkle with grated low-fat cheese. Bake in the oven for about half an hour. Instead of fresh pineapple, canned can be used, but sugar is used to make it, which is best avoided during active weight loss.
Pineapple Salad
The recipe for this salad takes into account all the principles of proper nutrition, which does not affect the taste. For its preparation, you will need chicken fillet (250 g), a bunch of leaf lettuce, hard cheese (100 g) with a fat content of not more than 35%, pineapple (300 g) and natural yoghurt for dressing. Lettuce leaves need to be washed and torn into small pieces. Chicken fillet is well beat and fry until golden brown in a nonstick frying pan without oil, and then cut and mix with chopped pineapple and grated cheese on a coarse grater. At the end add the lettuce leaves. Before serving, fill the dish with natural yogurt and decorate with walnuts and greens.
Pineapple-Banana Muffins
Baking can also be made less calorie and in small quantities allow yourself occasionally for breakfast. To make muffins, knead dough made from cottage cheese (200 g) with a fat content of at least 5%, eggs (1 pc.), Rice or oatmeal (3 tbsp), mashed banana fork (50 g), finely chopped pineapple (150 g ), coconut chips (1 tsp.), pinch of vanillin and sweetener to taste. Bake muffins should be in the oven for half an hour in silicone molds: they do not need to be oiled. Ready-made muffins can be eaten with low-calorie jam or honey.
Pineapple Pizza
For pizza, you need a dough made from skinless chicken breast crushed in a blender (400 g), eggs (2 pcs.), Bran (3-4 tbsp. L.), Salt and spices. All ingredients should be well mixed and spread on a silicone mat, parchment paper or foil in a thin layer. Bake this dough for no more than 10 minutes. After it is ready and becomes solid, it is necessary to smear it on top with tomato paste. You can cook it yourself or buy it in a store, while making sure that it contains no preservatives or sugar. Put finely chopped mushrooms, tomato rings, fresh pineapple cubes, olives, greens and other ingredients to taste on the pizza. Sprinkle with finely grated cheese and bake in the oven for another 20 minutes. Pineapple will give pizza sweets, making it taste a bit unusual, but pleasant.
Diet rolls with pineapple
The basis for the rolls will be a pancake, for the preparation of which you should mix eggs (2 pieces), oat bran (3-4 tablespoons), milk (4 tablespoons), salt and spices to taste. Pour the dough on a non-stick frying pan and bake like an omelette. When the pancake is lightly browned, cover and fry until ready. Spread it with cheese on top, put fresh pineapple cubes on it, pieces of red fish or lean meat, greens. Twist the pancake into a roll, and then cut into rolls. This dish is well suited for breakfast or snack.
Cottage Cheese Casserole with Pineapple and Pears
In cottage cheese (200 g) add finely chopped pears and pineapple, oatmeal (2 tbsp.), Egg (1 piece), honey (2 tbsp.) And sweetener. All ingredients mix. Pear cut into thin slices and put on the bottom of the silicone form, closing it completely. Top gently distribute half of the curd mass. On it again put thinly sliced pieces of pear. In the end, it should turn out 4 layers. The top of the casserole will be decorated with pears, walnuts or almonds. Instead of a silicone mold, glassware can be used. Bake the dessert for half an hour in the oven until the pears are soft on top. Before serving, you can pour the honey casserole.
