The popularity of the egg diet is due to its effectiveness. For seven days, you can easily part with at least 5 kg of excess weight, and there is no feeling of hunger on a diet. Be convinced of it, having got acquainted with the egg diet for a week and a detailed menu for each day.
Products for a detailed egg diet menu for the week
It is clear that the main ingredient in the next seven days is eggs. You can eat them in any form: boiled, fried, poached.
In addition, on certain days:
• unsweetened seasonal fruits (except bananas, grapes, raisins, dates);
• whole grain or brown bread toasts;
• non-starchy vegetables: carrots, cucumbers, tomatoes, cabbage, zucchini, eggplant;
• unsweetened natural yogurt;
• fish: salmon, tuna;
• meat: lamb, beef, veal, rabbit;
• bird: chicken, turkey.
Replacing the products indicated in the menu is undesirable. You cannot rearrange breakfast, lunch, and dinner. you can’t increase the amount of food. With a strong feeling of hunger, you can eat a small carrot or cucumber.
Tea and coffee can be drunk, but alcohol should be discarded. Throughout the diet, you need to drink plenty of water, you can drink mineral water, but without gas. For every kilogram of weight you need to drink 40 ml of water, but not less than one and a half liters per day. It is good if the main volume of water will be drunk before dinner. Drinking plenty of water in the evening can cause swelling in the morning.
When cooking, you can use spices, slightly salt the food, as well as lubricate the working surface of the pan, baking dish, baking tray with vegetable oil. You can’t eat sugar, with a strong craving for sweets, you can add a natural sweetener, for example, stevia, to the drink.
Please note that the egg diet for the week, the detailed menu of which is presented below, is allowed only for healthy people. In case of any chronic diseases, during pregnancy and feeding, with colds and recovery, diets are all the more tough to forget about.
Egg diet: detailed menu for the week
The diet of the weekly version of the egg diet is quite diverse, but with a large weight and an extended stomach, a small amount of servings can cause discomfort. To make it easier to carry, drink hot water before each meal. It is hot, but not scorching, and it is water, not tea. This technique instantly removes the feeling of hunger and allows you to eat a small amount of food. A detailed egg diet menu for the week is designed to meet the body's need for proteins and carbohydrates. Fats are limited.
Monday
• Breakfast: cooked chicken egg with small toast and medium-sized tomato.
• Lunch: fresh apples, pears, oranges, kiwi in any quantity (as much as you can eat at a time), a cup of natural yogurt without sugar.
• Dinner: two hard-boiled chicken eggs, a large salad of allowed vegetables with spices and dried herbs.
Fresh fruit salad
Ingredients:
• a small sweet and sour apple;
• a teaspoon of lemon juice;
• half a pear;
• orange;
• kiwi;
• two tablespoons of yogurt;
• fresh mint.
Wash the fruit. Remove the peel from the orange and kiwi, cut the core from apples. Cut the fruit into small slices, put in a salad bowl, pour over yogurt. Garnish with fresh mint leaves, previously rubbing them with your fingers.
Tuesday
• Breakfast: two boiled chicken eggs (can be soft-boiled or hard-boiled), one hundred grams of cottage cheese with pieces of fruit or several berries (a little to give the cottage cheese a taste and make it less dry).
• Lunch: boiled chicken without skin, garnished with sliced fresh tomato and cucumber with herbs.
• Dinner: Grilled meat - a one-gram piece with a side dish of fresh vegetables.
Boiled chicken
Ingredients:
• average broiler chicken weighing 1.2-1.3 kg;
• small carrots;
• medium onion;
• large bay leaf;
• one pea of allspice;
• salt to taste.
Wash the chicken, pour water (2.5 liters), send to the fire. Peel and cut onions and carrots. Put in a pan. When the water boils, reduce the heat to a minimum so that the broth is clear. Put vegetables, bay leaf and peas of crushed pepper in it. Cook the chicken for 40 to 60 minutes until cooked. with a slow boil. Cut the finished bird into pieces, salt and eat.
Wednesday
• Breakfast: two hard-boiled eggs, one orange or grapefruit.
• Lunch: a salad of fresh and grilled vegetables and two chopped boiled eggs.
• Dinner: a 100-gram slice of mutton (can be replaced with other allowed meat), grilled, with a side dish of their salad of two cucumbers and fresh herbs.
Grilled lamb
Ingredients:
• lamb steaks or lamb ribs;
• pepper to taste;
• cilantro fresh or dried to taste;
• salt to taste;
• a teaspoon of zira;
• a teaspoon of coriander.
Mix spices, pepper and salt, coat the lamb and leave for half an hour. Preheat the grill. Fry the marinated meat by turning it over four times during the frying process. You get a delicious crust. Eat with fresh herbs.
Thursday
• Breakfast: fried eggs from two eggs, a small toast.
• Lunch: a cup of low-fat cottage cheese with pieces of fruit or a handful of fresh berries.
• Dinner: a 100-gram piece of grilled turkey (can be replaced with chicken), a side dish of cucumber and tomato salad or grilled vegetables.
Grilled turkey with vegetables
Ingredients:
• a piece of turkey chopped in the form of medallions with a bone;
• two tablespoons of soy sauce;
• half a teaspoon of ground paprika;
• salt to taste;
• a pinch of chili pepper;
• half of a young vegetable marrow;
• a small bell pepper;
• half a lemon;
• pea allspice;
• fresh herbs.
Rub the turkey with pepper and salt, pour soy sauce, add slices of chopped lemon and leave in the marinade for an hour. Cut the vegetables into medium-sized slices: zucchini in circles, pepper strips. Fry vegetables on a hot grill for two minutes on each side, turkey for twenty minutes.
Friday
• Breakfast: hard-boiled egg, a cup of natural yogurt, one toast and a small fresh cucumber.
• Lunch: two-egg talkers or fried eggs, a large salad and cucumbers, a tomato and fresh herbs (without restrictions).
• Dinner: a piece of baked salmon or pink salmon (no more than 120 grams) with green salad or fresh cucumbers. Fish can be replaced with canned tuna.
Oven baked salmon with basil
Ingredients:
• a piece of salmon;
• salt;
• a tablespoon of dried basil;
• pepper to taste.
Wash the fish, dry and marinate in salt and pepper. Preheat the oven to 200 ° C. Sprinkle the fish with basil, wrap in foil and bake in the form or on a baking sheet for 20 minutes. Expand the top, let the fish fry until golden brown (you can raise the temperature to make it faster) and eat.
Saturday
Breakfast: a cup of low-fat cottage cheese (100-150 grams), a boiled egg, one apple or half a cup of fresh apple juice.
Lunch: fresh permitted fruits in any quantity, a cup of natural yogurt.
Dinner: a plate of cabbage stewed with carrots, one hundred grams of chicken.
Braised Cabbage with Carrots
Ingredients:
• a pound of white cabbage;
• one medium carrot;
• a small onion;
• table boat of vegetable oil;
• salt and pepper to taste;
• a tablespoon of tomato paste (good quality, without starch and sugar).
Chop the carrots, onions and cabbage finely. Fry the onion in oil, add carrots in five minutes, and after another five minutes - cabbage. Pour in half a glass of water, simmer for forty minutes under the lid, until the cabbage is soft. At the end, add tomato paste, salt, pepper, simmer for another fifteen minutes and eat.
Sunday
Breakfast: fried eggs, sliced tomato and cucumber.
Lunch: boiled chicken, stewed spinach.
Dinner: boiled egg with a salad of fresh vegetables.
Braised Spinach
Ingredients:
• seven hundred grams of spinach (fresh or frozen);
• three cloves of garlic;
• pepper and salt to taste;
• a tablespoon of vegetable oil.
Wash spinach, blot, tear large leaves with your hands. Do not defrost frozen spinach. Crush the garlic with a knife, fry in vegetable oil and discard. Put spinach in garlic butter, fry for a minute over high heat, then cover, reduce heat to a minimum and simmer fresh spinach for five minutes, frozen - twenty minutes. Salt, pepper and eat.
By following the detailed menu of the egg diet for a week, you will lose weight easily. When leaving the diet, continue to eat eggs, limit sweets and white bread, engage in sports, and the results will be fixed.
