One way to quickly and effectively lose a few extra pounds - for a week to eat onion soup for weight loss.
The wonderful effect of the healthy and light soup will be noticeable after two or three days.
It is not by chance that this dish is called fat burning: no more than 40 kilocalories are eaten at a time.
Is it any wonder that in a week you can get rid of five to seven kilograms?
Onion soup for weight loss: plus or minus?
Creation of onion soup for weight loss attributed to the French. Indeed, for the gastronomic culture of this country, the use of leeks as a basis for a vegetable dish is natural. Nutritionists welcome the use of onion soup for many reasons:
• it has a lot of useful plant fiber, which has a beneficial effect on the bowels;
• it speeds up the metabolic processes, contributes to the improvement of blood quality, well affects the condition of the joints;
• onions removes heavy metals, slags, toxins from the body;
• during heat treatment the vegetable does not lose its useful properties;
• there are so few calories in onion soup that more energy is spent on its digestion than is supplied;
• Onion soup for weight loss contains a lot of antioxidants, so its use is not accompanied by loss of strength and bad mood. On the contrary, if you use a dish for weight loss, then the whole period of active weight loss will be accompanied by good health and efficiency;
• Magic soup is an excellent prevention of cancer, diabetes, kidney disease and the urinary system. It is recommended to eat during the recovery period after abdominal surgery.
But for girls with excess weight, the most important plus onion soup in another. During the seven- or ten-day diet, fat leaves just the places that cause the most problems. Not only what diet allows you to quickly lose volumes on the hands, hips and abdomen. Nice addition will be a cleansing of the skin, the disappearance of inflammatory elements, comedones.
And what is in the red? Unstable result. Yes, you can lose five kilograms in a week of onion fasting. But if in the next two weeks you don’t fix the result, don’t watch your diet, eat too much fat and sweet again, the weight will instantly return.
Do not use onion soup for weight loss to those who have gastrointestinal diseases (especially pancreatitis, ulcers, increased acidity of the stomach), problems with blood formation, suffers from anemia. For obvious reasons, you can’t even think about arbitrarily prescribed diets for lactating mothers, pregnant women, children and teenagers.
All others can cook onion soup to taste.
Onion soup slimming recipes
Recipes dietary dishes quite a lot. Despite significant differences, all these options are related to low calorie content and the mandatory inclusion of a large amount of onions in the recipe. Please note: if the classic French recipe involves the use of leek, then its domestic counterparts are allowed to use onions.
A slight inconvenience of using onion soup for weight loss is that every day you have to prepare a new portion of the dish. What is left from yesterday cannot be eaten, since all the useful substances are not saved. But this is the beauty of the diet, because during the week you can try at least four different dishes. Not and not boring, and effective.
Basic recipe
Ingredients:
• seven large onions;
• two bell peppers;
• six tomatoes (or a half-liter can of canned);
• a small head of cabbage;
• celery root.
All components need to be simply cut into small pieces (cabbage thinly chop), pour with cold water, bring to a boil and cook until the cabbage is soft. Do not digest! As soon as the water boils, add a pinch of cumin or turmeric. Serve with chopped parsley.
French recipe
Ingredients:
• six to eight onions;
• two potatoes;
• two tablespoons of olive (or vegetable) oil;
• bag of French herbs.
Chop the onions and potatoes, season with butter, cook in two liters of water for ten minutes. Add herbs immediately after boiling. When serving, you can add a spoonful of low-fat sour cream.
Finnish recipe
Quite unusual and not so dietary recipe for onion soup for weight loss. But for a change, why not try it?
Ingredients:
• small cabbage head (no more than half a kilo);
• celery root;
• five cloves of garlic;
• two spoons of olive oil;
• two tomatoes;
• two large onions;
• Bulgarian pepper;
• liter of chicken broth;
• a bunch of basil and oregano (or a spoonful of dry grass);
• a small piece of melted cheese (two large spoons).
Cabbage and shredded onions, chopped or grated root. Pepper cut into small cubes. Garlic crush. In the oil, fry all the ingredients a little, then pour the broth, fill with cheese and cook until the cabbage is softened.
Mushroom recipe
When the onions in the company of cabbage, peppers and tomatoes, get very tired, you can cook the soup with mushrooms. This option, in addition to diversity, saturates the diet with full-fledged protein.
Ingredients:
• five large onions;
• three hundred grams of fresh champignons;
• three sweet peppers;
• Spoonful of oil for frying;
• Seasonal greens or dried herbs to taste.
Grind all components, add water and cook on low heat until soft. Cut mushrooms, fry on a spoon of vegetable oil, add to soup. Season with herbs, boil for another ten minutes, let it stand. When serving, you can fill with a spoon of sour cream or yogurt.
Onion soup for weight loss: the basic principles
The main principle of nutrition on the onion soup for weight loss is to eat it whenever you want. Naturally, the soup will have breakfast, lunch and dinner. You can supplement the diet with approved foods, mainly protein, fruits and vegetables. However, other requirements must be met:
• drink plenty of water (at least two liters per day);
• exclude all flour, sweet, fat. No butter cakes, candy (including on fructose) or tea with sugar;
• it is desirable (although not strictly necessary) to exclude coffee;
• do not drink carbonated beverages;
• at the time of the diet forget about alcohol.
There are two main options for using onion soup for weight loss. The first is designed for seven days, the second - for ten. In any case, you can not use the diet for more than a month.
Onion soup for weight loss: a menu for seven days
For seven days you will have to eat not only low-calorie soup, but also other products. This will help avoid starvation breaks, since the craving for sweets can be removed with fruits, and the sensations of satiety with vegetables and meat. Every day for breakfast, lunch and dinner we eat a generous plate of soup. As soon as I wanted to eat - again the soup. Every day, as a supplement to the soup ration, you need to eat a certain product.
The first day
• You can eat berries, any fruit (except bananas). The total weight of extra food is no more than a kilogram. It’s not necessary to nibble raw apples: they can be baked in a pinch of cinnamon.
Second day
• As a supplement to the soup, any vegetables are allowed with the exception of beans and potatoes. You can eat no more than a kilogram of vegetables per day.
Third day
• We combine the first and second supplementary diets and eat vegetables and fruits, still excluding potatoes and bananas. It is advisable to eat fruits and vegetables separately from each other.
Day four
• Today you can pamper yourself with two bananas and a glass of milk (with a fat content not exceeding 1.5 percent). But no more fruits and vegetables!
Fifth day
• In addition to a portion of soup, we introduce two hundred grams of boiled lean meat: beef, veal, chicken. It is better to divide the serving in half. It is allowed to add meat slices from the cutting of one fresh tomato.
Sixth day
• During the day, eat an extra pound of boiled lean meat. You can add meat pieces to the finished onion soup for weight loss.
Seventh day
• The last day of the onion marathon. Additional products: two hundred grams of brown boiled rice, boiled chicken, a kilogram of any fruit (except banana). You can squeeze the juice from the fruit, but you need to drink it immediately.
Onion soup for weight loss: a menu for ten days
The first day
• Onion soup and fruit. Attention: we eat fruits separately from soup. Otherwise, you can get a digestive upset. Apples can be baked with a pinch of cinnamon (without sugar), and still be pampered in season with one slice of watermelon.
Second day
• Supplemented onion diet with a salad of bell peppers and tomatoes. You can fill the dessert spoon of vegetable oil and spices. Salt to a minimum.
Third day
• You can eat berries, fruits and vegetables besides the soup. Vegetables are allowed only non-starchy. Preference is given to cucumbers, Chinese cabbage, bell pepper, leafy greens. Bananas are banned.
Day four
• Soup and fresh dairy products - the basis of the diet that day. Pay attention: under the dairy means dairy products: natural yogurt, kefir, bifidok, ryazhenka. During the day you can eat two bananas. To make it more fun, you can whip kefir or yogurt with a banana in a blender and eat like a dessert with a small spoon.
Fifth day
• Lean on the soup. The fifth day is a benefit of tomatoes: you can eat up to eight of them! Along with tomatoes boiled chicken or turkey is allowed. But the main thing is the soup.
Sixth day
• For lunch, after the soup you can cook yourself a Greek salad, adding to it the cheese and Peking cabbage. If you want to refuel, you can drop a few drops of linseed oil.
Seventh day
• We make every effort not to break. Actively eat soup, filling it with sour cream. Today fermented milk products are permissible. You can drink tea with milk. And still allowed to drink a glass of freshly squeezed fruit juice. If you want a sweet to dizziness, eat a spoonful of honey: let go.
Eighth day
• Together with the soup we eat lean protein foods: cheese, a little semi-hard cheese, boiled chicken or beef. Two or three mandarins are allowed as snacks. During the day, you can drink tea (preferably green) with milk.
Day nine
• For breakfast, eat two boiled eggs with a cup of natural coffee. For lunch, cook chicken broth with onions. During the day, you can have a snack twice a day with transparent sandwiches of cheese and bran bread (without fanaticism, of course). In the evening you can eat an apple or a pear.
Tenth day
• Cook onion soup for weight loss last time. Meals can be supplemented with salads from fresh vegetables, boiled lean meat. Cheese lovers can pamper themselves today from the heart.
Onion soup for weight loss: how to fix the result?
Losing weight on the onion soup, you need to correctly exit the hard power mode to fix the result. There is nothing better than proper nutrition for this. What should be done:
• gradually introduce into the diet carbohydrates: cereals, potato dishes, pasta. It is best to combine them with stewed vegetables, and not with meat, that is, adhere to the principles of separate nutrition. This will maximize the work of the digestive tract;
• make abundant drinking a good habit. If you want to continue losing weight, then without water weight can stand. Two liters of clean water per day is the norm;
• choose sweets as low as possible. If you want a cake, let it be, but not every day and not for the night. Marshmallow, black chocolate is a priority.
To keep the weight, will have some time to monitor the calorie. If there is no constant physical exertion in the gym, it is better not to exceed 1.5 thousand calories per day.
