The amount of vitamins in raw vegetables and fruits is much more than boiled. We are periodically reminded of this by raw foodists, but our experienced cooks never cease to amaze us with their creations, using raw ingredients for this. Today we will examine several types of salads made from fresh beets.
We are well aware that beets are capable of preserving a large amount of vitamins and minerals in boiled form, but still a little more of them are still in their raw form. At the same time, I immediately want to warn hypotonic patients, those who have obvious problems with the gastrointestinal tract, diabetes and urolithiasis. For you, alas, doctors recommend not eating raw beets, for certain reasons. And those of you who do not have such problems, especially those who care about their figure, we recommend using our recipes.
Recipe 1. Fresh beet salad
Ingredients Required:
- beets - 1 pc .;
- Apple - 1 pc .;
- black radish - 1 pc .;
- carrots - 1 pc. and vegetable oil.
Cooking method:
To prepare such a salad is not at all difficult. All vegetables that go according to the recipe, you need to peel and grate. Move them to a bowl, mix thoroughly, add oil and mix thoroughly. We will lay out such a salad in portions on plates, garnish with parsley and lay a thin lime ring to decorate.
Recipe 2. Fresh beet salad
Ingredients Required:
- beets - 1 pc .;
- carrots - 1 pc .;
- cabbage - 0.5 head;
- low-fat beef - 400 g;
- young garlic - 2-3 slices;
- red pepper hammers.
Cooking method:
Peel beets and carrots. Three them on a fine grater. Shred small cabbage, put it in a bowl and salt. We remember with our hands that the cabbage could more easily release its juice and become softer in taste. Add grated beets and carrots to cabbage. Prepare vinegar marinade in the ratio of 1:20. Sprinkle the salad with the marinade, cover the bowl with a lid and let it stand for about 30-35 minutes.
While the salad is infused in the marinade, we'll cook the meat. First, cut into strips beef. Fry it over low heat for 20 minutes. Peel the garlic cloves, chop them finely with a knife, and add to the meat at the end of frying. Season to taste. Put the meat on a paper towel for 5 minutes. Send the meat to the salad while still hot. Mix well and let the salad stand under the lid for a couple of hours. Put the prepared salad in the original salad bowl and lightly decorate with fresh greens.
Recipe 3. Fresh beet salad
Ingredients Required:
- large beets - 1 pc .;
- carrot - 1 pc .;
- celery root - 1 pc .;
- bunch of green parsley;
- lemon juice - 1 tbsp. l .;
- olive oil - 50 ml;
- Ginger grated - 1 tsp;
- turmeric - 1 tsp;
- pepper and salt.
Cooking method:
Peel the beets, the root of young celery and carrots. Beets and carrots, we grate. I advise you to wear rubber gloves for this process, as the beets tend to paint the skin of the hands. Cut celery root lengthwise and cut into thin half rings. Chop parsley. Put everything in a deep salad bowl.
Separately mix lemon juice, olive oil, ground ginger, turmeric. Well whisk whisk and pour cooked salad. Season with spices to your liking. We mix, and let the lettuce brew in a cold place for 1 hour. Then we take a wide dish, cover them with a salad bowl and gently turn over. Serving on a platter a beautiful slide. The salad has a very appetizing look.
Recipe 4. Fresh beet salad
Ingredients Required:
- meat - 200 g;
- sweet beet - 2 pcs .;
- carrots - 2 pcs .;
- cloves of garlic - 2 tooth;
- eggs - 3 pcs .;
- cheese - 100 g;
- walnut kernels - 50 g;
- Corn oil - 2 tablespoons l .;
- mayonnaise - 150 ml;
- salt and ground black pepper.
Cooking method:
Eggs are immersed in cold water, add a little salt and boil for 8 minutes after boiling.
In a separate saucepan, boil the carrot. To do this, pour boiling water over it, add a little bit of granulated sugar and salt to the water. After boiling, boil it for 25 minutes. Do the same with beets. Fill it with boiling water and over medium heat we will cook for 50-60 minutes. There is no need to salt water!
Dice meat and fry it in corn oil. At the end add the salt, add minced garlic and ground pepper to it. If you have beef, then you need to cook meat for 35 minutes, whereas for pork you need 25 minutes. Put the finished meat on a paper towel, so that a little absorbed excess fat.
The first layer on our salad bowl is meat cubes. Lubricate it with a thin layer of mayonnaise. Rub cheese, and lay out the second layer. The third layer of lettuce is grated eggs. Now clean the boiled carrots and rub it on the coarse side of the grater. Put a layer on the salad and immediately grease with mayonnaise.
Peel the beets with a large grater, season with salt and pepper to taste. Put the salad on the fifth layer, and grease with mayonnaise. Pound the walnut kernels in a mortar, but we will pre-dry them a little in the pan. Sprinkle nuts salad and the surface and sides. Decorate the finished salad with olives.
Recipe 5. Beetroot Salad
Ingredients Required:
- carrots - 2 pcs .;
- beets - 2 pcs .;
- garlic - 2 cloves;
- raisins - 250 g;
- cheese - 200 g;
- walnut and mayonnaise.
Cooking method:
First, pour boiling water over beets and boil it for an hour. Soak the raisins in warm water so that it swells a little and becomes more tender. Grate the cheese and chop the chives. Walnut kernels are ground at a nut mill.
Boiled beets let cool, then we rub it on the grater. We clean raw carrots and grind them on a fine grater too.
Now we begin to collect beet salad in layers. Carrots mix with raisins, add mayonnaise and mix everything. This will be the first layer.
Then mix the cheese with chopped garlic, season with salad and lay out the second layer. The next layer of lettuce is grated beets with walnuts and seasoned with mayonnaise. Chopped cheese sprinkle salad on top.
Fresh beet salads - secrets and tips from the best chefs
- For making salad, we recommend choosing a sweet beet variety. Salad with such a beet is more tender and juicy.
- If garlic is included in the ingredients of beetroot salad, we recommend not to wipe it on a grater, but finely chop it with a knife.
