Cauliflower casserole with minced meat is a tasty and nutritious dish. Cauliflower is a healthy and light vegetable, which must be included in the diet for anyone who wants to eat right. Minced meat will make the dish hearty and juicy.
Cauliflower casserole with minced meat - the basic principles of preparation
Before cooking, cauliflower is washed and disassembled into small inflorescences. Then the vegetable is boiled in boiling water for about five minutes, recline in a colander and cool. In addition to cauliflower, you will need onions and carrots for cooking casseroles. These vegetables are peeled, chopped and fried in a pan.
Minced meat is used for chicken, beef, mixed or pork. Stuffing is mixed with fried vegetables and spread in a form, flattened and spread boiled cauliflower on it, slightly pressing into the meat mass. Thin slices of cheese are spread on top and baked. Casserole can be formed by laying out the ingredients in layers.
As a fill, use beaten eggs with milk or sour cream.
For a change, the dish is prepared with other vegetables or mushrooms.
Recipe 1. Cauliflower casserole with minced meat
Ingredients
head of cabbage weighing 600 g of cauliflower;
15 g breadcrumbs;
half a kilogram of minced meat;
freshly ground pepper;
three onions;
table salt;
hard cheese - 200 g;
grows up. butter;
three chicken eggs.
Cooking method
1. Wash a head of cauliflower, dip in boiling water. Lightly salt and cook for about five minutes. Then drain the water, and cool the cabbage itself. Carefully disassemble the head of cabbage on small inflorescences.
2. Peel and chop the onion. Fry the vegetable in a well-heated oil, stirring constantly, until lightly browned.
3. Cheese coarsely grated. Beat eggs in a deep bowl with a mixer until a light foam forms. Add grated cheese to the beaten eggs and mix.
4. Add fried onions to minced meat. Send boiled cauliflower inflorescences here. Season with salt and pepper, mix.
5. Lubricate the mold with oil. Sprinkle with breadcrumbs. Put in it a mixture of minced meat with vegetables. Carefully fill in with beaten eggs and cheese. Place for half an hour in an oven preheated to 200 ° C.
Recipe 2. Cauliflower casserole with minced meat and mushrooms
Ingredients
250 g of Dutch cheese;
cauliflower - 300 g;
table salt;
mixed forcemeat - 300 g;
150 g of mushrooms;
one carrot;
onion-turnip head.
Cooking method
1. Peel, finely chop and fry in vegetable oil until the onion is browned. Peel and grate the carrots finely. Add it to the pan with onions and continue to simmer, stirring until the vegetable is soft.
2. Wash, dry and crush the mushrooms with thin slices. Add to other vegetables, mix and continue to simmer until all the liquid has evaporated. Turn off the heat and cool.
3. Combine minced meat with a fry of vegetables and mushrooms. Shuffle. Disassemble the cabbage for inflorescences and dip it in boiling water. Cook for five minutes. Then remove from boiling water and cool.
4. Put the minced meat with vegetables in an oil pan. Flatten and spread the inflorescences of boiled cauliflower, gently squeezing them into the stuffing. Cover the dish with thin slices of cheese. Turn the oven 180 degrees. Put the dish in it and bake for half an hour.
Recipe 3. Cauliflower casserole with minced potatoes
Ingredients
10 ml of sunflower oil;
500 g of potatoes;
10 g of Adyghe salt;
cauliflower - 400 g;
400 g minced pork;
a glass of cream;
onion head;
chicken egg;
one carrot.
Cooking method
1. Peel the potatoes, wash them and cut them into thin slices. Chopped peeled onions and carrots. Fry in hot oil, constantly stirring, until golden brown.
2. Wash the forks of cauliflower, dip in boiling water, cook for ten minutes. Take out, cool and disassemble for inflorescences. Wring out excess fluid.
3. In a deep dish, combine minced meat with potatoes, cauliflower and vegetable fry. Season everything with salt and spices. Knead thoroughly.
4. Combine the cream with eggs and whisk everything with a whisk until foam appears on the surface. Lightly grease the deep form with oil. Put a mixture of minced meat and vegetables in it. Pour in whipped cream with eggs. Place in an oven preheated to 180 degrees. Bake for an hour.
Recipe 4. Cauliflower casserole with minced meat in a slow cooker
Ingredients
oil grows. - 20 ml;
minced meat - 300 g;
ground paprika - 10 g;
head of cauliflower;
turnip onion head;
freshly ground pepper - 10 g;
a slice of garlic;
cheese - 50 g;
large egg;
mayonnaise - 75 g.
Cooking method
1. Rinse the cabbage, place it in boiling, salted water and cook for a quarter of an hour. Take the head out of the pan, place in a colander and cool. Disassemble it for inflorescences.
2. Peel the onion-head, finely chop. Slice a clove of garlic and chop. Fry the onions in a pan, lightly salt, add vegetable oil. Add garlic and a pinch of granulated sugar. Remove from the stove and cool.
3. In a deep dish, combine minced meat with fried onions. Knead well, gently beating on a bowl.
4. Oil the bottom of the multicooker pan. Gather minced meat into a bowl, insert cabbage inflorescences into it. Spread mayonnaise on top and mash with ground paprika. Close the lid tightly and start the baking mode. Set the time for forty minutes. Serve by slicing in portions and sprinkling with finely chopped greens.
Recipe 5. Cauliflower casserole with minced meat and zucchini
Ingredients
650 g of pork;
100 g of Russian cheese;
250 g of cauliflower;
10 ml grows. oils;
120 g carrots;
10 g butter;
two slices of garlic;
5 g dried thyme;
120 g turnip onions;
10 g of parsley;
120 g zucchini;
80 ml of milk;
1 slice of loaf.
Cooking method
1. Rinse the meat, remove any excess. Cut the pork into small slices and twist it through a meat grinder. Wash the zucchini, wipe and chop into fine chips. Add the vegetable to the minced meat.
2. Peel, wash and chop the onions and carrots. Crush the onion into small cubes, grate the carrots coarsely. Brown onion in hot oil, add carrot chips and continue to pass until soft. Cool and send to the bowl with minced meat.
3. Disassemble the cabbage for inflorescences, wash, send it to boiling water and cook for three minutes. Throw the vegetable in a colander and leave the glass to liquid.
4. Peel the garlic cloves and chop finely. Soak the stale loaf in milk. In the minced meat, add the egg soaked in milk, loaf, greens, seasonings and garlic. Knead everything well.
5. Line the pan with baking paper. Lubricate it with butter and put half the minced meat. Even out. Spread the cauliflower inflorescences from above, gently squeezing them into the stuffing. Cover the cabbage with the remaining minced meat so that it completely covers the vegetable.
6. Place the mold for 30 minutes in an oven preheated to 180 ° C. Cut the finished casserole in portions and serve by pouring sour cream.
Recipe 6. Cauliflower casserole with minced meat in a cream and tomato sauce
Ingredients
half a kilogram of minced meat;
40 ml of vegetable oil;
kg of cauliflower;
20 g of tomato paste;
100 ml sour cream;
one carrot;
dry thyme;
bulb;
bell pepper pod;
spices.
Cooking method
1. Disassemble the cabbage forks on the inflorescences. Boil water in a saucepan. Dip the cabbage into it and cook for seven minutes. Throw the vegetable in a colander and cool slightly.
2. Peel the onion. Chop it finely. Cut the peel from the carrots, wash it and grate it coarsely. Remove the stalk from the bell pepper pod. Scrub the seeds and chop the vegetable into thin strips. Put the onion in a pan with hot oil and fry it, stirring regularly, until golden brown. Add carrots and peppers. Keep frying until the vegetables are soft.
3. Cool the vegetable frying and add to the minced meat. Mix thoroughly until smooth. Oil a deep baking dish. Lightly chop breadcrumbs. Put half the minced meat, flatten. Put a layer of boiled cauliflower on top. Pepper. Cover the vegetable with a layer of minced meat. Combine sour cream with tomato paste. Season with spices and shake well. Pour the casserole with the resulting sauce.
4. Submit the mold in a preheated 200 C oven and bake for 45 minutes. Cool the cooked casserole slightly, cut in portions and serve with fresh or pickled cucumbers.
Cauliflower casserole with minced meat - tips and tricks
- Boil cauliflower no longer than five minutes, as it will also bake.
- You can prepare the filling of eggs, sour cream, cream or mayonnaise.
- You’ll get a delicious crust on top, if sprinkled with grated cheese on top of the casserole.
- In addition to cauliflower, you can add any vegetables to the casserole.
