Judging by the dizzying career of Jennifer Lopez (whose full name is Jennifer Lynn Lopez), looking good is not the only thing that an actress, producer, fashion designer, as well as a dancer, singer and successful business lady can do. Jay never ceases to amaze everyone, forcing the less fortunate envious to let bitter poison into their fussy and not very toilets.
Moreover, part of the villains refuse to keep everything to themselves and spray dissatisfaction where necessary. From their submission go articles, which says that Jennifer is a drug addict, and the singer from her is bad, and the actress is mediocre, and in general her ass is fat.
Lopez is proud of his hips
Jennifer Lopez just grins when she sees another yellow journalist scribble. Of course, at first he gets upset, but then he remembers that the life of a famous person without gossip is like the existence of a dog without fleas: no one bites, but somehow it is a bit boring. At the same time, J. Law advises people not to believe in gossip. The singer does not deny the information about the large hips and is proud of them with might and main (and was once a little shy).
Jennifer does not seek to be thin, like a sliver, but tries to keep herself in shape, does not eat fried and fat. At the same time, Jay argues that he will not allow anyone to decide how much weight should be in her, and she is not going to lose weight on someone's whim, because she knows how a woman with ideal parameters should look and eat.
Protein diet star girls
Today, you and dear ladies will have the opportunity to study information about the Lopez secret diet. Let's call her "Diet for a beautiful priests or a bad mother will not advise." Despite her ambitious character, Jay grew up to be an exemplary girl. Only once did not obey her mother - when she dissuaded her daughter from the career of a singer. But the instructions of the parent about what a woman should do to remain beautiful, did not pass by the ears of the young talent.
So, the menu of Jennifer Lopez:
- breakfast - scrambled eggs or oatmeal, a cup of green tea;
- second breakfast - milkshake;
- lunch - boiled lean meat, side dish (rice), fresh vegetable salad, juice;
- snack - fruit, natural yogurt;
- dinner - baked fish with potatoes, vegetable salad, tea.
Healthy sleep and healthy food
To be in shape, Jennifer not only eats properly, leaning on vegetables, fish, meat - she still sleeps a lot (at least 8 hours / day), does not take alcoholic beverages, does not smoke and does exercises - everything was taught by mother. Although Lopez admits that she did not always adhere to the diet without a murmur, and in general, the star of a star loves to hide a box of sweets without hiding. Stormy novels and fitness every other day help to drive the excess from the fifth point. However, after some time, J. Law changed her diet, eliminating from your diet your favorite meat, fish, and eggs. But her passion for veganism didn’t spoil the singer's body at all, for it was not without reason that Casper Smart went to her ex-boyfriend (see photo below), who was a singer’s sons.
Lopez said more than once that it didn’t matter what kind of food to eat - the main thing was that the food was tasty and healthy. Jennifer noted that the short use of only plant foods has a positive effect on her well-being. True, in such moments, you have to miss the chicken cutlets, own cooking. J.Lo is sure that any woman can get a beautiful figure if she eats often, but little by little, at the same time eat properly and balanced, and not sit on strict diets or starve.
Aerobics, dancing and hot novels
Jennifer advises women to be more active, because movement is life. “We girls do not need big loads,” says Jennifer. “Let the men pump their bodies and the girl should be feminine, sexy and fit, go for aerobics, perform cardio exercises, dance.” Lopez herself attended a dance studio from the age of five. It was from a dancer's career that a successful singer and highly paid Hollywood actress, one of the wealthiest ladies in the world of show business, began her development.
Jennifer has always told that she leads a healthy lifestyle, which she propagandized even at photo shoots for the magazine Self, where a celebrity unexpectedly declared that she was addicted. It turned out that the beauty simply does not think of itself without love passions. "I am addicted to love, I just can't be lonely," Jennifer confessed. It turns out that the elegant figure of the singer is the result of proper nutrition, the basics of which are known to everyone, an active lifestyle and exciting love and remits of the body and soul.
Appreciate yourself, you are priceless
“Learn to love yourself the way you are, and if you want to change, do not do it for others,” is another secret from Jennifer. “If you value yourself, everyone around you will admire you,” Lopez explains with such banal phrases his popularity. Perhaps this is really the key to success, because in fact all genius is often simple to the point of madness. Or that diva is still a cunning fox - she does not want to share real secrets, getting rid of reporters with dirty teeth.
And Lynn tirelessly repeats that the most important thing in a person is his inner attractiveness. She also does not recognize the artificial beauty, so the actress is angry when people spread false information about the presence of implants in her buttocks and the singer carrying out other plastic operations that Jennifer does not accept. Gossip should be afraid to prove the opposite Lopez, because at one time J. Law studied the techniques of the Israeli special forces.
