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The benefits or harm of certain products - the object of a long-standing dispute nutritionists. For example, some believe that it is necessary to give preference to plant food, while others constantly talk about the health value of proteins that can keep people in great shape. This applies to people of all ages.
Japanese experts conducted a large-scale testing, during which the diet of volunteers was found out, and after a seven-year break, they also passed a similar test. After that, participants in the experiment were examined by doctors.
Analysis of the results showed that eating protein foods almost halves the risk of various changes in the brain. This was especially true of men.
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