Many eastern countries have been using rice for many centuries to eliminate all kinds of health problems. And all because rice is by its nature a good sorbent that can absorb and remove harmful accumulations, slag, gases, decay products, toxins.
There can be many ways to cleanse the body with rice, the method itself is quite popular, and its result is well-being, good health and good mood.
The basic principles of a rice diet to cleanse the body: how the method works
Rice is a cereal culture characterized by the ability to remove harmful accumulations from the most diverse areas of the human body, for example, from joints, blood vessels, internal organs, tissues. What is the use of cleansing the body with rice:
• improving the appearance and condition of the skin, its cleansing;
• increase concentration and memory;
• increase of working capacity;
• improving overall well-being and mood;
• normalization of healthy sleep;
• elimination of various pathologies of internal organs and chronic diseases.
Rice can remove salts from the body. The body is completely able to cleanse salts in 2 months of rice nutrition. Despite the enormous benefits of cereal culture, it is not worthwhile to use a purification system for the body more often than 1 time in 1-2 years. This is explained by the fact that, along with harmful elements, rice removes from the body and beneficial salts, which are so important for maintaining normal life.
When salts are removed from the body, a person gets rid of joint pains. Cleansing the body involves stabilizing metabolic processes in the body, reducing body fat, improving the functioning of all organs and systems. Therefore, the result of using a rice diet to cleanse the body will be the loss of a significant amount of weight. In order for the process to work correctly, it is necessary to adhere to some principles of the diet:
1. The most important rule is strict adherence to the selected diet. Any concessions and assumptions in food will instantly affect the results, and the method itself will be just a waste of time.
2. In the rice diet, breakfasts are in disgrace, so it is either better to refuse them, or to allow only pure rice in the meal.
3. From the diet should be excluded sharp and concentrated spices and seasonings, salt, sauces and mayonnaise.
4. Drink plenty of water. Since rice removes salts from the body, water is necessary to help the culture to prevent the deposition of salts in other places.
5. It is forbidden to drink water and tea immediately after taking rice. So that the liquid does not prevent the cereal from performing its main cleansing function, it is allowed to take it 1-2 hours after a meal or 30 minutes before a meal.
6. Rice is an astringent food by nature, therefore, when home cleansing the body, it is mandatory to prevent constipation and their consequences. To do this, you can include in the diet fresh juicy vegetables and fruits, natural drinks from dried fruits without sugar, leafy salads. Clean drinking water without gas will help establish the intestines and prevent constipation. You need to drink daily in the morning on an empty stomach 1 glass.
7. Before starting a diet, it will be useful to prepare your body for it. So the probability of sustaining the entire cycle without disruption will be higher. It is only necessary to try to reduce the mass of incoming salt to 3-4 g per day. At the same time, it is advisable to replace sea salt, which contains more minerals and nutrients.
8. Rice diet continues to affect the body for a few more days after leaving it. Together with salts, rice also removes from the body such an important element as potassium, which negatively affects the functioning of the heart muscle. Therefore, both during the diet and within a few days after it, you should saturate the diet with foods that are rich in potassium. Among them are raisins, millet, pumpkin, apples.
The duration of such a meal can vary from 1 day to 1 or more months. The results will depend on the duration.
Lists of allowed and prohibited foods: how to replace a bad diet in a rice diet to cleanse the body
Rice diet requires strict adherence to the prescribed diet, and therefore following certain lists of foods that are allowed and prohibited. Some products that are prohibited, you can try to replace with analogues, and which are simply irreplaceable for you, it is better to simply forget and delete from your life. It is forbidden to use:
• coffee and black tea - of the allowed drinks, green tea is suitable for replacing;
• fatty meat and fish species - can be replaced with lean parts and species;
• canned food, semi-finished products, sausages - fat-free meat or fish will also be the best substitute for them;
• flour and bakery products - the cereal itself will become a nutritional replacement for bread;
• nuts and legumes;
• alcoholic and carbonated drinks - the latter can perfectly replace juices, especially in fresh form;
• high-calorie foods should be replaced with low-calorie foods;
• dairy products with high fat content can be replaced with non-fat analogues;
• seasonings, sauces, mayonnaise and spices can be replaced with soy sauce, olive oil, freshly prepared vegetable sauces.
Be sure to include purified water, vegetables, fruits in the diet. Despite the permitted gastronomic assumptions in the diet, rice should always remain a priority product. The most useful variety is brown unrefined, which in its shell contains a huge amount of useful trace elements. After cleaning with rice, the appearance of hair, skin, the condition of teeth, joints, bones and blood vessels is significantly improved. The course helps to smooth out fine lines, reduce weight and eliminate puffiness. It remains only to choose the optimal variety of diet.
Making a rice diet menu to cleanse the body
You can eat on the basis of the rice diet for 3, 7, 14 days, one month. There may be many options.
1. The most difficult version of the diet, but also the shortest, is a three-day one. You can resort to it after feasts or prolonged holidays in order to unload the body and bring its performance to normal. Every day, the diet will consist of 2 apples, 1 cup of fresh rice cereal. Rice should be boiled, ready porridge to eat 3 tablespoons every 2 hours. You can have breakfast and lunch with apples.
2. A more gentle diet option is weekly. With it, you need to eat 300 g of rice daily for three meals, and you can additionally add such products from the list to the diet (1 to choose from):
• fruit (banana, apple, pear, peach, kiwi, 20 g of grapes);
• vegetable (tomato, red pepper);
• nuts - 30 g;
• low-fat cheese - 2 slices;
• half boiled chicken breast;
• slightly salted salmon - 50 g;
• 100 g of fish, shrimp or squid;
• 150 g of low-fat kefir, milk or yogurt.
In any quantities, green tea is allowed, water without gas. If you prepare for a weekly rice diet by eliminating fatty, spicy and sweet foods from the diet in 3-4 days, as well as reducing the portion size, you can ultimately get rid of 6-7 kg.
Important points of a rice diet to cleanse the body, to which you should pay attention
What you should know about rice and the features of its use:
1. It is better not to choose simple polished rice for a diet, because there are practically no useful substances left in it, which means that the effect of such a diet will be minimal.
2. The quality of rice should always be the best, and by the expiration date you need to choose the freshest product.
3. Water weakens the properties of rice, so you can’t use two products at the same time, you must maintain the established time intervals.
4. If you have enough strength, then you can try to combine a rice and salt-free diet to improve cleaning efficiency.
5. It is advisable to include foods such as cabbage, pumpkin, bell pepper, tomatoes, cucumbers, a little raisins in the diet.
6. Enrich the menu with greens: parsley, dill, salads, green onions, spinach.
7. Of the variety of fruits, apricots, apples, plums, grapefruits, oranges and pineapples are allowed. You can include any berries in the diet.
8. It is useful during the diet a significant amount of time to be in the air. It can be either ordinary walks around the city, or field trips to the forest, to water bodies.
Go out of the rice diet also follows the rules so that the result is preserved for a long time. You should try to maintain a diet by eliminating fatty, sweet, salty, spicy and fried foods from the diet. To the maximum, confectionery and flour products should be discarded. Food should be divided into small portions, which are consumed at regular intervals.
Physical exercise also very important, because thanks to them, the work of the body as a whole is activated. Enough daily morning exercises, outdoor activities, outdoor games or walks to start the work of all the necessary mechanisms.
The combination of all the proposed recommendations will help cleanse the body of slagging, remove toxins and harmful substances, improve metabolic processes, as well as get rid of excess weight, recharge your batteries with energy and energy.
