Beef tongue is an offal that is considered a delicacy due to its gentle taste. It can be served as an independent dish or be part of sausages, canned meat. Most often, the language is included in many diets, it is especially useful for the children's body.
The composition of the beef tongue and its benefits
The language refers to high-calorie foods, rich in fats, but, despite this, remains a dietary dish. It contains enough protein, which is indispensable for the growth of muscle tissue and hair. In addition, protein helps maintain skin elasticity.
Beef tongue is 70% water. It has very little cholesterol, only 150 mg per 100 g of product, which allows us to judge its dietary qualities. Calorie content of the tongue is 173 Kcal per 100 g of product.
Energy value of beef tongue
Protein 16%
Fat 12%
Carbohydrates 2.2%
Fiber 0.1%
The benefit of beef tongue is its composition. It is rich in B vitamins, which are indispensable for the body. They contribute to the normalization of metabolism, improve the functioning of the nervous system. It consists of:
• vitamins B9, B12, B5, B2, B6, B1;
• PP;
• E.
In addition, beef tongue meat contains enough iron. It is often included in the diet of patients with anemia. Dishes from the tongue allow you to normalize the pressure, increase the level of hemoglobin in the blood, cope with headaches.
The product contains no connective tissue; it is completely digested and easily absorbed. Doctors recommend that pregnant women and children regularly consume beef offal.
Minerals in the language:
• potassium;
• phosphorus;
• copper;
• magnesium;
• chrome;
• calcium;
• zinc;
• iron;
• manganese.
Beef tongue: benefits for the body
Despite the calorie content of the dish, nutritionists recommend including it in the diet for weight loss. This delicious product is well absorbed by the body, helps to cope with various diseases:
• gastritis;
• stomach ulcer;
• anemia;
• diabetes;
• headaches and migraines;
• insomnia.
In addition, the tongue is indicated for general strengthening of the body. A rich vitamin composition allows you to normalize weight, accelerates growth and development in children. Promotes the synthesis of amino acids and hormones, has a beneficial effect on the central nervous system.
It is recommended to use dishes from beef tongue in the postoperative period when the body's need for vitamins and minerals increases. A sufficient amount of zinc in the by-product accelerates the healing process.
It is impossible not to mention the beef tongue and its benefits to the female body. Using dishes from the tongue at least once a week, a woman prolongs her youth. Vitamins and minerals included in the tongue have a positive effect on the condition of hair and facial skin, improving their color and structure, slowing down the aging process.
Beef tongue is indicated as a prophylaxis of diabetes mellitus and in patients with type 2 diabetes. It promotes the production of insulin, allows the body to absorb glucose.
When to give up beef tongue
Despite all the benefits of beef tongue, it is necessary to eat it with certain ailments with caution, after consulting a doctor.
1. It is necessary to limit the frequent use of beef tongue to the elderly, it heavily affects the kidneys and liver.
2. It is not recommended to eat dishes from the tongue in case of malfunctioning of the thyroid gland, patients with asthma.
3. It is necessary to completely exclude the consumption of the product for allergic rhinitis.
In addition, an individual intolerance is a contraindication to the use of an offal.
How to choose beef tongue
Beef tongue will only benefit if the product is fresh and properly selected. What to look for when choosing an offal.
1. The presence of a stamp of the sanitary service. This will protect yourself from various diseases. Unconscious suppliers add hormones, growth stimulants, antibiotics and various additives to the animal feed that adversely affect their health.
2. Color. Fresh natural product has a characteristic purple hue. If the tongue is pink, then it was repeatedly frozen. A grayish coating on the surface of the product is the first sign of stale.
3. The smell. Fresh offal smells nice meat. The presence of other odors indicates its low quality. Buying such a product is not worth it.
In addition, you can determine the freshness of the product by its slice. If a watery liquid is released during an incision, the product is susceptible to freezing. A muddy anemone indicates spoilage due to improper storage.
Important! Drops of blood flow from a slice of fresh and high-quality offal.
How to store beef tongue
Beef tongue is a perishable food, so it is better to eat it immediately after purchase.
Fresh tongue can only be stored in the freezer, cut into small portions. However, during defrosting, valuable qualities are reduced. Offal is not recommended to be re-frozen.
Boiled tongue can be stored in the refrigerator, wrapped in foil. The shelf life of the language is no more than two days.
How to cook a tongue
Undoubtedly, the benefits of beef tongue for the body are more than harm. But you need to be able to cook it. Improper cooking technology causes heaviness in the stomach, it is difficult for the body to digest a dense shell.
At home, most often, the tongue is boiled and served chilled. With proper processing, the meat becomes very tender and tasty. Some housewives prefer aspic from the tongue. Stewed and baked dishes based on this offal are also popular.
Traditional spices for tongue dishes are bay leaf, ground pepper and herbs.
Before preparing any dish, the product must be boiled, unless otherwise specified in the recipe. How to do this in order to preserve all the benefits of beef tongue?
1. The tongue is dipped in boiling water.
2. The optimal cooking time is about 4 hours. It depends on the size of the product.
3. When the tongue boils and boils for five minutes, it is removed and a dense skin is removed.
4. Next, the offal is cooked over low heat until soft.
Ready boiled tongue can be served as an independent diet dish or together with a side dish. Children are better off boiling their tongue without spices.
In order for the beef tongue to bring maximum benefits, it is recommended to use it no more than twice a week. The daily norm for a healthy person is 150 gr. Pregnant women and children need to reduce the norm by half, enough about 70-80 grams of the product.
Regular use of beef tongue allows you to saturate the body with vitamins and minerals, strengthen its protective functions, restore the number of blood cells and improve health. Thanks to all the beneficial properties and delicate taste, the tongue can be served at the festive table.
