Cauliflower salad - general principles and methods of preparation
Still, for example, in the 17th century, cauliflower, which was only brought to us from Asia, cost a lot of money and was available only to rich people. Today, everyone who is not too lazy to look at the market or in the supermarket can purchase this healthy and tasty vegetable rich in vitamins B, C, A and PP, mineral salts, various trace elements - magnesium, phosphorus, iron, potassium, calcium, etc. cauliflower is one and a half times more proteins and carbohydrates than white cabbage, and it also contains a large number of useful acids: pantothenic, citric, malic and folic.
Cauliflower Salad - Preparation
It is very important to choose a good cauliflower for the salad. When buying, you should pay attention to the uniformity of color, which should be the same for all inflorescences. If you are not going to prepare a salad from the purchased cauliflower right away, then you can keep it in a cool place for several days without loss of taste and nutritional properties.
To prepare a salad, cauliflower must be disassembled into inflorescences. Some simply cut the tips of the inflorescences and cut thin stems into circles, and the stalk is crushed in the form of cubes.
Holiday salads are best prepared from the top of the inflorescences with a short stalk. Everyday salads can simply be diced. As for the other products for the salad, they are prepared in accordance with a specific recipe.
Cauliflower Salad - Best Recipes
Recipe 1: Salad of Cauliflower, Fresh Cucumbers and Tomatoes
A wonderful summer salad, attractive for its freshness and excellent taste. Cauliflower goes very well with cucumbers, tomatoes and green onions, so all your loved ones will definitely enjoy this salad.
Ingredients:
300 gr cauliflower;
2 cucumbers;
1 large tomato;
a small bunch of onion greens;
2 tbsp. l rast. oils;
to taste salt and sugar.
Cooking method:
1. My cabbage and cook until soft in salted water. When it cools, divide it into inflorescences.
2. Cut the cucumbers and tomatoes into cubes, onions - in half rings. We combine the vegetables, mix them with sugar and salt, season the salad with vegetable oil and mix gently.
Recipe 2: Cauliflower and Mushroom Salad
A very original salad, thanks to a combination of cauliflower with mushrooms and sweet pepper.
Ingredients:
1 small forks of cauliflower;
250 gr champignons;
2 sweet peppers
3 eggs;
half a lemon;
2 tbsp. l canned beans;
50 gr mayonnaise;
to taste salt and pepper;
greens for decoration.
Cooking method:
1. Boil the eggs and cut them into cubes.
2. Having sorted the cabbage into inflorescences, finely chop it. Boil the mushrooms, then finely chop them. You can do it another way: first chop them and then fry them.
3. After washing the pepper, cut it into small strips.
4. In the salad bowl, mix the eggs with cabbage, beans, mushrooms, add mayonnaise, salt and pepper to taste, squeeze the juice of half a lemon there and mix again. Those who do not like to use mayonnaise for salads can replace it with natural yogurt.
Recipe 3: Cauliflower and Egg Salad
This is a very tasty salad, and quite hearty thanks to the eggs. The combination of cauliflower with boiled eggs and green onions is very interesting, so this salad, which is easy to prepare, is definitely worth preparing.
Ingredients:
500 gr. cauliflower;
2 eggs;
a few feathers of green onions;
1 tbsp. l vinegar 3% with rast. oil;
to taste salt and ground pepper.
Cooking method:
1. Boil cauliflower (water needs to be slightly salted) and disassemble into inflorescences.
2. Boil the eggs and finely chop. Also finely chop the green onions.
3. Mix vegetable oil with vinegar, add ground pepper, salt to them. The resulting dressing fill in cabbage inflorescences. Decorate the salad with eggs on top and sprinkle chopped green onions.
Recipe 4: Raw Cauliflower Salad
This salad turns out to be crispy and truly vitamin, because all the vegetables included in it - cauliflower, sweet pepper, carrot - are laid in it raw. And at the same time it is very beautiful in appearance and tasty.
Ingredients:
1 forks of cauliflower;
2 bell peppers;
1 carrot;
2 cloves of garlic;
1 small bunch of parsley;
1 tbsp. l mayonnaise.
Cooking method:
1. Without boiling, we sort the cauliflower into inflorescences, or simply cut it into cubes. Rub the carrots on a coarse grater, cut the pepper into strips, chop the garlic with parsley finely.
2. Combining all the prepared vegetables, season the salad with mayonnaise, add salt to taste (but you can not add salt).
Recipe 5: Spicy Cauliflower Salad
Spicy food lovers will surely appreciate this recipe. The dressing for it is prepared from olive oil, lemon juice and numerous seasonings, so it turns out to be quite pungent and very fragrant.
Ingredients:
0.5 kg of cauliflower;
2 cloves of garlic;
50 ml of olive oil;
a pinch of saffron;
1 tbsp. l white wine vinegar;
0.5 tsp ground red pepper;
chili peppers on the tip of a knife;
1 lemon
to taste the salt.
Cooking method:
1. After washing the cauliflower, we take it apart into inflorescences, then immerse it in boiling salted water for several minutes.
2. After cleaning the garlic, grind it in the garlic.
3. Prepare dressing by mixing olive oil with garlic, saffron, red pepper and chili, half lemon juice, vinegar and salt. Mix it thoroughly so that the salt dissolves.
4. After cooling the cabbage, fill it with sauce and let the salad stand for half an hour (at least) in the refrigerator.
Cauliflower Salad - Useful Tips from Experienced Cookers
If cauliflower combines perfectly with various vegetable oils, then you need to be careful with spices when preparing a salad from it. It is best to season cauliflower salads with seasonings that have a pronounced but not sharp taste and aroma, for example, parsley, lemon, saffron. Although those who like spicy dishes can certainly use pepper to their liking.
Other ingredients used to make cauliflower salads should also have a soft, not too harsh taste.
Comments
Fry cauliflower in butter, boil eggs, 1 jar of green peas, cut all mixed with mayonnaise, sprinkle with dill and green onions. Salad ready-bon appetit !!!
